This treatment CAN BE Included WITH THE FOLLOWING approaches :

•        Hypnosis
•        Pain Control and Management
•        Palliative Care
•        Past Life Regression
•        Future Life Reincarnation
•        Guided relaxation
•        Guided meditation
•        Guided visualisation
•        NLP

Managing stress is about healthy psychological mind functioning as a personal lifestyle

So, do your best to forget everything you have been told about unhappiness, pessimism, depression and where those feelings came from. Take every effort not to recall how serious it was to have emotional discomfort and how difficult these seem to overcome. Then forget about all the attempts you have made before and failed to reach with approaches that promised so many exotic results but did not deliver.

However, also try not to read these pages in blind faith. Use your commonsense to evaluate what you read and how useful the information could be for you, because the aim of these is to enable readers to consider in an informed way how it would be to discover the principals for happiness, success and relaxation as well as how to attain them.

Stress management consultancy is combined with many treatment styles without being different just for difference sake or poles apart from what you might have been exposed to before. What is described here is listed by their unassuming titles. In sessions there will be ample opportunities to practice uncomplicated steps to bust stress, encourage letting go of past obstacles that can lead to positive and individual outcomes. Busting stress and managing it is a skill like any other, easy to adapt to without the feelings of running ragged, while breaking free to make the necessary life changes that result in a much more enjoyable life.

All sessions are designed to enable understanding of self, others and to own healthy states of mind. But, effective treatment requires a little effort to manage even severe stress, acquiring self-understanding, acceptance of the mind in action and putting into practice new awareness without lengthy psychological theories.

Successful conclusion of therapy can be measured, quantified, qualified and implemented immediately as a healthy internal functioning, that aims to be enabling new habitual success patterns relevant in context, location and age. Tangible control might feel magical as it can stop beneath consciousness limiting self-talk that sabotages out life's experience. Opening up to healthy mind functioning makes it possible to become free from the grip of pessimism, unhappiness and turning on self-empowerment geared towards moving away from the past or the dread of the future. In so doing, we open the door to living fully in the present.

This approach is based on the principles of Mind's Psychology by management of stress presented as a transformative journey.

•       Would you like to feel better than you feel from now on ?
•       Do you frequently have experiences of 'the blues' ?
•       Do you experience an ongoing sadness ?
•       Do you have a pessimistic outlook ?
•       Do you frequently have feelings of deep unhappiness and internal misery ?
•       Do you have a lack of gratitude about the gift of daily life ?
•       Or are you an individual who just wants to feel better as you outgrow earlier life situations ?

If your answer is yes and you want to know more just click on my contact page.

Exams, tests, interviews or stage performance can affect anyone.

The onset of this can be sudden or out of the blue. Symptoms may range from slight to severe (panic):

•       Increase in breathing and/or heart rate.
•       Clammy sensation in one or more parts of the body.
•       A sense of sudden cold or hot sweat.
•       Loss of appetite or an inability to relax (sleep).
•       Inability to speak, eat or swallow.
•       Sudden or total inability to do things we know we did easily and have done so successfully many times before.
•       Loss of concentration, memory and confidence.
•       Tearfulness and fearfulness with or without physical symptoms.
•       and many other symptoms not mentioned here.

Well being can be learnt, un-learnt, re-learnt, created, un-created, re-created or WE CAN live our heart's desire

Well-being skills are a combination of logical steps of self-discovery and all humans have unlimited and innate capacities to heal, create or un-create outstanding feats. True, there are no blueprints to be taken off a shelf, however, at any time a person's life can be fashioned more satisfactorily.

Sessions are part of modelling by example, encouraging self-exploration with well-being skills practised between appointments. While integrating new awareness, treatment can progress at a personally comfortable pace towards a successful conclusion. Success builds on the preceding session while mastering well being skills to ensure lasting results. Hypnotherapy, stress management, life coaching, nlp and assertiveness are not just for problem solving because they can lead to:

•       Increasing focus and concentration.
•       Facilitation of a better career path.
•       Overcoming all known competition, contest, performance nerves and anxieties.
•       Strengthening the immune system.
•       Improving assertiveness, decisiveness, memory and self-application.
•       Developing or improving existing abilities and talents.
•       Increasing relaxation and the elimination of tension.
•       Overcoming arena/stadium fright or public speaking nerves.
•       Promoting a positive mental attitude.
•       Support for increased self-confidence, management and control of stress.
•       Increasing self-organisation, motivation and efficiency.
•       Increasing stamina for endurance, increasing natural metabolic rate and reduced 'Fight or Flight' symptoms.

Last modified: 26 February 2010              © Erika Goldfried 1951