by Effie Gardner

Member of the G.H.R. (General Hypnotherapy Register) and its validation board G.H.S.C. (General Hypnotherapy Standards Council)
now also N.R.H. (Nationally Registered Hypnotherapist) - Accredited by the National Regulatory Register for Hypnotherapy.

                 
Find Direction & confidence by Effie Gardner - Hypnotherapist - MACH, CPCAD, RHMT and NLP Life Coach
Complete professional and caring help for: - Anxiety, Nerves, Mood swings, Habits, Motivation, Confidence, Phobias, Stage fear, Despair, Depression, Procrastination, Panic attack, Relationships, Self esteem, Self hypnosis, Relaxation, Stress and Pain management, Exam, test and interview nerves. Together we can find the best way forwards for you to lead your life with confidence. Effie Gardner - 20 Grove Farm Close, Cookridge, Leeds, LS16 6DB, England

ÿ   Who would benefit from resolving their mind, body and emotional challenges... ?

Who would seek therapeutic assistance to settle their life’s challenges? 

Naturally... they are men and women from all walks of life.

•        Legal and health professions,

•        Carers and homemakers,

•        Cricket and rugby players,

•        Mature and young parents,

•        Mature and young students,

•        Managers and Trainers,

•        Musicians, Actors, Writers, Painters, Sculptors, Fashion designers or individuals from other creative arts,

•        IT professionals,

•        Amateur or professional Athletes and Sports people,

•        Architects, Engineers and Builders,

•        Office and telesales professionals,

•        Minicab, Taxi and Truck drivers,

•        Human Resource Specialists,

•        Counsellors and Consultants,

•        Practitioners of complementary medicine and alternative healing,

•        Those in employment and/or self-employment,

•        People between careers and/or retirement,

•        Individuals from all walks of life, all who want and deserve happiness, well- being and a satisfying life experience!

•  

If you feel that your life is not as fulfilling, satisfying or happy as you would like it to be, then, you might feel glad to know that there is a great deal you can start doing right now to reach your heart’s desire. Most of the time we just get on with life and do so without realising that we do extraordinary things for ourselves and for others. But in challenging times (everybody has some) and very rare occasions we feel down , without our usual get-up and go. With professional help and support  the process might be shortened, easier to cope with things, faster and more comfortable.

You may even create your own brand of enhanced results, outcomes or goals, surpass expectation and make them last.

The human mind appears rather complex which is partly true of course. However, many have come to think that their mind is outside their control. In fact your mind is yours and it is designed to facilitate you your reaching your full potential as you rightly feel that would make you happier. Being happy is easier to create for yourself that many believe, because your mind is full of wonders and you have the power to re-direct its course. There are few situations that your mind will not or cannot support you to create precisely what you desire, especially when this enables your whole self to enjoy life.

This does not refers to so called wish lists or New-Year resolutions. True, stuff happens in life and some experiences can be upsetting as well as unsettling. Still, there is no need to suffer from unnecessary personal and emotional pain anymore than physical ones. It is possible  for everyone to enjoy a meaningful life and bringing resolution into your life can be much less complicated with your commitment and the right therapeutic approach.

Success in therapy is humbling to witness, especially when you thought just hours earlier your difficulties and problems now insurmountable. Perhaps it just happened to be that my work attracted those hundreds of people who have been inexplicably determined to reach successful treatment and healing goals or to surpass  their own expectations. In my experience though meeting amazing people is a daily event in my profession. Furthermore, it is my firm belief that everyone is extra special and can reach their path of personal well- being and happiness with the right support. Most individuals have greater capacities to enjoy their own  lives so much more. The following only a partial list of issues people consulting with me have already successfully resolved. For example:

•        Stress management and/or control.

•        Overcoming all known exam, test, interview nerves and anxiety.

•        Developing and improving existing abilities and talents.

•        Increased relaxation and the elimination of tension.

•        Recovery from and elimination of stress, anxiety or depression symptoms.

•        Overcoming stage fright and public speaking nerves.

•        Promoting a positive mental attitude.

•        Resolution of work or relationship related stress.

•        Overcoming insomnia.

•        Harmony of body, mind and emotions.

•        Healing and recovery of the inner child.

•        Support for increased self-confidence and assertiveness.

•        Improved overall quality of life and intuitive awareness.

•        Improving the quality of personal and social circumstances inadvertently attracted into one’s life.

•        Resolution and elimination of shyness, phobias, guilt, anger or panic attacks.

•        Improved decisiveness, memory and self-application.

•        Alleviation of allergies, hay-fever, asthma, nail biting, irritable bowel syndrome and stammering.

•        Increased focusing and concentration.

•        Facilitation of a better career path.

•        Improved reflexes.

•        Pain control and/or management (including chronic pain).

•        Elimination of limiting habits, phobias and other self-defeating sequences.

•        Increased self-organisation, motivation and efficiency.

•        Resolution of self-image conflicts.

•        Improved interpersonal relationships at home, work and socially.

•        Coping withand overcoming bereavement.

•        Elimination of allergies, skin disorders and headaches (including migraines).

•        Strengthening the immune system.

•        Elimination of jealousy, lack of self-esteem, lack of concentration.

•        Increased ability to earn and hold onto money.

•        Assisting, supporting and promoting the body’s own self-healing capacities during or after illness.

•  

ÿ   Not all life challenges or changes can be relished and welcomed but they still take place.

The aim of therapy is to facilitate the individual to resolve their pressing problems and difficulties. Change is regarded by many as something best avoided, put off and/or fear. Some people learned or are able to accept or regard change as an opportunity to look forward to. On the whole we can accomplish great feats in life without outside help and we often do so without pausing to appreciate ourselves even a little for managing life. So, when your life experience is not as good as you like, you can turn things around.

In your sessions with me, you will acquire skills of well-being for healing your circumstances because you have the and natural powers to live your life happily. What you might be missing at the moment is  satisfying confidence that tells you that not only that you deserve to enjoy life but that it is also possible for you.

However, when feeling down it is less easy to be philosophical about things or have that get-up and go attitude.

Besides, our lives are busier than ever before and technology is progressing at an ever-increasing rate. Our human brains are unlike equipment and so we need a little time to adjust, keep up with advancement and evolvement. As we go through life, we might also forget how to relax or enjoy the simpler but essential pleasures of  life. So before long we become totally stressed out or reach a breaking point, without the ability to say how we got into this situation. Placing ourselves under moderate stress can be good, useful, healthy, fun or even exhilarating at times (we can maintain stressful states for very long periods without experiencing adverse side affects). But what our stamina endures at ten or twenty years of age is not the same at thirty or sixty, nor is it as much fun. Being motivated and ambitious is one thing: driving ourselves relentlessly is quite another matter. Ignoring our natural and normal human ways too long might tip a delicate balance from moderate stress, to a stress related illness, depression or in some cases physical symptoms too.

In your consultation with me, you will be encouraged and supported to resolve your important issues, without prolonging treatment unnecessarily. Every session builds on the effectiveness of the previous one, setting achievable, meaningful and healing  goals for living peacefully with yourself and/or others. Your, progress will be set and maintained at your personally comfortable pace.

ÿ   Please note: 

Some treatment methods are more suitable for some people than for others. No one treatment approach has a silver bullet for all problems, ills, challenges and for every person in the world, in just an hour’s session. That is one of the principal reasons I do not provide ‘One off’ treatment sessions.

In your first phone call, it helps to briefly talk about the problems and challenges your aim to resolve in treatment. This brief initial (phone) consultation will ensure that your first appointment is as therapeutic as possible and provides you with the meaningful tools from the start.

ÿ   Success methods for management of well being and happiness presented here, are easy to adopt!

•        Would you like to feel better than you feel from now on?

•        Do you frequently have experiences of ‘the blues’?

•        Do you experience an ongoing sadness?

•        Do you have a pessimistic outlook?

•        Do you frequently have feelings of deep unhappiness and internal misery?

•        Are you lacking gratitude for the gift of your daily life?

•        Or are you an individual who wants to feel better as you outgrow an earlier situation?

•  

If your answer is yes, you might be pleased to read that; YOU TOO CAN MAKE YOUR OWN, THE PRINCIPLE OF BEING HAPPY NO MATTER WHAT! Want to know more? Then call Effie 0113-261 2658 (when in consultation with people, you can always leave a message and when returning your call as soon as possible your confidentiality is safe guarded too).

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Last modified: 12 September, 2008 - Copyright © Erika Goldfried 1951