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Services

Hypnotherapist, stress management therapist and counsellor Effie Gardner has established her practice in Leeds in March 1996

 

A guide to emotional wellbeing

  • Addiction to gambling, social media, relationships, limiting habits.
  • Allergy, asthma, procrastination remedies,
  • Anger management counselling,
  • Anxiety, panic, fear and/or depression therapies.
  • Assertiveness and self-esteem,
  • Bereavement counselling,
  • Boosting confidence,
  • Chronic pain therapy,
  • Clinical illnesses counselling,
  • Cognitive behavioural therapy,
  • Confidence building,
  • Counselling,
  • Dental and medical phobia,
  • Depression and trauma,
  • Exam, test, interview nerves.
  • Fear of confined spaces,
  • Fear of flying,
  • Fear of heights,
  • Fear of interviews, tests, exams.
  • Fear of needles,
  • Fear of open spaces,
  • Fear of public speaking,
  • Guided meditation,
  • Guided visualisation,
  • Healing mind, body and emotions.
  • Healing mind, body and spirit.
  • Healing yourself,
  • Hypnotherapy,
  • Inner child therapy,
  • Irritable bowel syndrome,
  • Learn self-hypnosis, meditation, mindfulness.
  • Life coaching,
  • Memory improvement & recovery,
  • Motivational counselling,
  • NLP - Neuro linguistic programming,
  • Obsessive compulsive disorder,
  • Pain relief, management, control.
  • Past life regression / Reincarnation,
  • Post-menstrual syndrome,
  • Premenstrual syndrome,
  • Procrastination & perfectionism,
  • Public speaking phobia,
  • Reiki healing,
  • Sleeplessness& insomnia,
  • Stress management counselling
  • Substance abuse to food, drink, medication, drugs.
  • Test, exam and interview phobia,

Think yourself happy with the help of hypnotherapist, stress management therapist and counsellor Effie Gardner from Leeds